Overview The SBTown Music Fiesta, in collaboration with Manila Korea Town (MAKOTA), was a spectacular event celebrating 75 years of friendship between the Philippines and South Korea. This highly anticipated festival brought together some of the best performers from both countries for a night of music, fun, and excitement at the Rizal Park Open […]
In today’s world, it’s more important than ever to maintain a healthy lifestyle. This includes eating a balanced diet, getting regular exercise, and getting enough sleep. But there’s another important factor that can affect your overall health: your gut health. Your gut is home to trillions of bacteria, both good and bad. These bacteria play […]
Exercise is a fantastic way to improve your overall health and fitness. However, it is essential to stay hydrated to maximize your performance and avoid potential health risks. Dehydration can lead to fatigue, muscle cramps, and even heatstroke. Why is Hydration Important During Exercise? When you exercise, your body loses fluids through sweat. If you […]
In the dynamic world of sports and fitness, athletes push their bodies to the limit, striving for peak performance and breaking personal records. However, this relentless pursuit of excellence often comes at a cost – sore muscles, aching joints, and fatigued bodies. Fortunately, there is a solution that can help athletes recover faster and maintain […]
The pursuit of fitness is a journey that requires dedication, discipline, and a well-structured approach. Whether you’re a seasoned athlete or just starting, incorporating indoor training and CrossFit into your fitness regimen can unlock significant benefits. The Power of Indoor Training Indoor training offers a controlled environment, shielding you from the elements and providing consistent […]
